शोक के प्रति बदले नजरिया

जब हमारे किसी अपने या किसी प्रिय व्यक्ति की मौत हो जाती है तो हम शोक मानते हैं, लेकिन कभी कभी हम अपने प्रियजन के जीवित रहने के बावजूद भी शोक मनाने को मजबूर हो जाते हैं ….यानि की तब जब आपका कोई अपना किसी गंभीर बीमारी के चपेट में आ जाता है, जिसमे उसकी […]

Broken hearts

Amongst the top reasons that young adults come to me for psychotherapy, in recent times, is the ending of a relationship, or breakup. This seems to be a concern that is becoming more and more common, seemingly turning into an epidemic. And if we do not equip our young population to deal with this we […]

Why people kill themselves

From successful celebrities to ordinary folks, from university students to school kids, suicides rates are on the rise. Pick up a newspaper or watch any news channel incidents of suicide can be found. And it seems to affect all sections of the population. Psychologists have many explanations for this. But most of these veer around […]

The Mind Body Connect

Medical researchers are suggesting more and more about the relationship between the mind and the body. It is now almost settled that health and physical well-being is to a significant extent dependent on the impact of the mind on the body. It has been established that a large number of diseases have a psychosomatic origin. […]

Yoga & Stress Resilience

World Health Organisation has termed ‘burnout’ as an outcome of excessive workplace stress, but the fact is that burnout-like symptoms can be found in persons having nothing to do with the conventional workplace. From homemakers and students to senior citizens and youth, all face some kind of stress. The World Hypertension Day discussion last month […]

Yoga: What Works, What Doesn’t

From being a traditional practice for physical and spiritual wellbeing to being lauded as a panacea for all ills, yoga today seems to be the recipe for the fitness of body and mind. Everyone is talking about yoga, everyone is doing yoga. This is also the result of good marketing. A practice that was thousands […]

Holistic Healing: The Psycho- Biology Of Yoga

Some four decades ago my professor of physiological psychology was trying to explain the psychosomatic origin of certain ailments. He mentioned that the three reasons for the formation of ulcers in the stomach were hurry, worry, and curry. Those were the times when the medical fraternity, though aware of the effect of the mind on […]

Teach self love to kids

जब आपका बच्चा कहता है कि वह dumb है useless है,कोई मुझे पसंद नहीं करता, तो एक माता-पिता के रूप में हमें चाहिए कि उसके दर्द को हम पूरी शिद्दत से महसूस करें | वैसे यह आसान नहीं है क्योंकि आपका बच्चा आत्मसम्मान की कमी की वजह से जो भी बोल रहा है, निराशा महसूस […]


World Mental Health Day 2020 : विश्व मानसिक स्वास्थ्य दिवस हर साल 10 अक्टूबर को मनाया जाता है। जिसका उद्देश्य पूरे विश्व में मानसिक स्वास्थ्य मुद्दों के बारे में जागरूकता बढ़ाना और मानसिक स्वास्थ्य के समर्थन में प्रयास करना है। इस क्रम में हम आपको एक ऐसे मानसिक रोग के बारे में बताने जा रहे […]