The Pre-exam State Of Mind

Author: Fatima Lobo Clinical Psychologist

More often than not a day before a candidate appears for an exam involves renal-biting over-learning, nail-biting, fidgeting, clammy hands, and so on. The blend of all such emotions and actions equals the stress an individual experiences before exams. Examination stress is often referred to as the worry and nervousness that an individual appearing for an exam goes through. Students are posed wi

TAKE A BREAK!

Author: Anugrah Edmond Clinical Psychologist

Counselling Psychologist, Social worker, Motivational Speaker, Workshop Facilitator.

Take a break...If you won’t take it your mind will force you to take one. Our global culture is moved to a mind-set where productivity is the epitome of virtue. You’re respected and worthwhile only if you are productive or at least seem so. This has led to a lot of people trying hard to ke

शोक के प्रति बदले नज़रिए

Author: Pandey Nidhi Co-Founder | Therapeutic Counselor

जब हमारे किसी अपने या किसी प्रियव्यक्ति की मौत हो जाती है तो हम शोक मानते हैं, लेकिन कभी कभी हम अपने प्रियजन के जीवित रहने के बावजूद भी शोक मनाने को मजबूर हो जाते है। यानि की तब जब आपका कोई अपना किसी ऐसे गंभीर बीमारी के चपेट में आ जाता है जिसमे उसकी मृत्यु तय है। वैसी बीमारी जिसमे व्यक्ति के कॉग्नेटिव और शारीरिक रूप से काम करने की क्षमता में कमी आ जाती है।

Self-value isn't all about face value!

Author: Devesh Kumar Co-Founder | Life Coach

We come across phrases like 'Don't judge a book by its cover 'All that glitters is not gold’. These phrases describe the discrepancy or the gap between self-value and face value. Self-value is the assessment of self-worth based on many factors. Self-valueencompasses various aspects of self such as self-esteem, self-confidence, and self-worth. Each person has a varied way of fo

Broken Hearts

Author: Anugrah Edmond Clinical Psychologist

Amongst the top reasons that young adults come to me for psychotherapy, in recent times, is the ending of a relationship, or breakup. This seems to be a concern that is becoming more and more common, seemingly turning into an epidemic. And if we do not equip our young population to deal with this we will see a further increase in instances of depression.